PELATIHAN SELF-CARE DENGAN MENGGUNAKAN METODE WRITING THERAPY UNTUK MENGATASI STRES KERJA PADA STAF UTD PMI KOTA MAKASSAR

Abstract

Job stress is caused by work pressure, lack of managerial support, and the risk of violence. Job stress experienced by UTD PMI Makassar City staff if not immediately addressed will have an impact on both themselves and the company.This study aims to reduce job stress by using the Writing Therapy Method. KKP students from the Faculty of Psychology, Makassar State University conducted a need assessment first through g-form then gave a pre-test and post-test. The results of this activity, namely self-care training using the Writing Therapy Method, can reduce work stress experienced by UTD PMI Makassar Ciry staf). Thus, Writing Therapy or writing therapy is effective in reducing work stress levels in UTD PMI Makassar City staff.